Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food.
-Discussing post-race pizza “binges” and other acute food binges, whether after a hard race or on a holiday: are all those calories really that bad? Why and/or why not?
-Is conventional meat/produce really that bad?
-Psychological aspect to food and eating,
-Is being stressed/having anxiety over food choices/food sources the worst thing you can do to your health (even worse than eating conventional)?
-Why no-stress approach to food is the best bet,
-Tips on learning to slow down, enjoy, appreciate and get the most out of your food and meals
-Late-night snacks for athletes looking to build muscle or recover: What to eat based on your goals?!?!
-Some say protein to build lean muscle; some suggest satiating fat like nuts; what about carb-reloading? How does each work and how to choose what’s right for you?
-Tawnee and Ben share their before-bed “sweet treat” recipes
-Snacks and food that will prevent late-night hypoglycaemia