ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
On this episode of Sports Nutritoin, Ben Greenfield joins us to talk about what he eats with his family for Thanksgiving, and answers your questions on joint supplements, real/natural foods for exercise (including some insight on Dr. Allen Lim’s famous rice cakes and his new cookbook for athletes), nutrition help for eye issue, should you practice bonking, and the benefits of digestive enzymes for Thanksgiving and more! Ask your sports nutrition questions on our Facebook page.
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