Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More

August 18, 2013
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Why are NSAIDs (Ibuprofen, etc) bad for athletes and in general, how flying affects hydration and tips to stay healthy when traveling, can fatty foods before a run cause heartburn, recommended ratio of fats and protein for ultra events, why do so many nutrition products still contain wheat/gluten/grains, is oral and transdermal Mg supplementation recommended, and more.

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