Sports Nutrition: Vegan Supplementing To Avoid Common Deficiencies, Kombucha Guidelines, Easy and Healthy Travel Food, Plus: Standing Work Stations and Inversion Tables

March 23, 2014

Ben Greenfield joins to answer your questions on:

-Healthy and easy meals and snacks on-the-go when traveling with kids or at places like amusement parks
-Pros and cons of a standing working station for athletes
-MCT powder vs. the oil
-Fixing deficiencies in a vegan diet including low iron, as well as other supplements to consider for a vegan diet
-benefits of kombucha? Better to brew it at home or buy it from a store?
-Thoughts on resistant starch for a low carber in regards to gut biome, sleep quality, etc. specifically up modified potato starch?

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