Sports Nutrition: Wash and Soak Your Grains, Supplements During Offseason, and More

December 5, 2012
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Ben Greenfield joins the show to answer your questions on why it’s imperative that we wash and soak our grains (especially for¬†athletes) and how to do so, how to rebound from low estrogen, how does sport supplement dosage change during offseason/low training periods (i.e. MAP, Extreme Endurance),¬†supplements related to fat metabolism like chromium picolinate and L-carnitine, nutritional strategies for recovery when you have a big race or back to back races, and more.

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