Sports Nutrition: Wash and Soak Your Grains, Supplements During Offseason, and More

December 5, 2012

Ben Greenfield joins the show to answer your questions on why it’s imperative that we wash and soak our grains (especially for athletes) and how to do so, how to rebound from low estrogen, how does sport supplement dosage change during offseason/low training periods (i.e. MAP, Extreme Endurance), supplements related to fat metabolism like chromium picolinate and L-carnitine, nutritional strategies for recovery when you have a big race or back to back races, and more.

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