Sports Nutrition: Why Electrolytes Aren’t A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More

July 21, 2013
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Is there a nutritional supplement to prevent “cankles” and lower leg swelling for those in their feet at work all day (and other ways to help the legs), nutrition strategies for a long swim event, how does heat affect nutrition requirements/intake in the body during exercise, electrolytes may not be necessary but how can they still help, cramping in the heat, daily recovery routine for multi marathon week, and more.

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