Paleo expert and personal trainer Tony Federico, of Paleo Magazine and Paleo Magazine Radio, joins the show to dive into The Paleo Diet. We discuss concepts of the modern Paleo diet and the Paleo way of living, how it can work for endurance athletes, incorporating carbs for a Paleo endurance athlete, and much more detailed talk on foods that are Paleo-approved and foods that are not. Learn about beans/legumes, dairy and yogurt, grains, fats (oils, coconut, etc) and much more.
As a special offer to our Endurance Planet listeners, Tony and the folks at Paleo Magazine are offering a 25% discount on a one-year subscription to their magazine! Tune into the show to get the discount code! Code valid through February for new subscribers in the U.S.