ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
The Western States Endurance Run is one of the oldest ultra trail events in the world and certainly one of the most challenging. But the 100-miler scheduled for June 26th is also unique, in that it’s essentially a research lab. Dr. Marty Hoffman is the medical director for Western State. He’s a multiple-time finisher who has completed studies on endurance sports and its effects on the human body.
Today on Endurance Planet, we have the pleasure of hearing from Marty and getting his insights.
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